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Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.
Key Points:
- Decide you will not quit
- Start figuring things out
- Learn and try again
- Co ...
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.
Key Points:
- Medical Conditions that clients have minimized an ...
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and return to the normal routine as soon as possible
- Learn from this holiday as pract...
How can you love a body you hate?
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire
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Show Notes & Special Links
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Is Self-Criticism keeping from losing?
Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met
Critical People Reasons might include:
-Low self-esteem
-Insecurity
-History of r...
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your favorite foods.
Your choices and you can be thankful simply for the choice.
The choice ...
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.
The 4 basics truly are simple and doable bu...
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight loss.
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Show Notes & Special Links
Like w...
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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then they look at...
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.
If you are in the category like I was, know I understand.
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I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next BEST time is right now.
Has your brain started lining up the excuses yet? It i...
