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“I was doing so good... until the weekend hit.”
Sound familiar?
In this episode, Kara tackles one of the most common struggles in any health journey: staying consistent — not just when you’re motivated, but even when you’re tired, busy, or life gets messy.
She breaks down the real reasons we fall ...
Do you ever feel like you’re stuck in a loop of “start over on Monday”? Or maybe you’ve had one off-plan snack and thought, “Well, I’ve already ruined the day”? You're not alone.
In this episode, Kara Hackleman dives into the common — and completely human — patterns of self-sabotage that sneak into...
In this episode of Concierge Weight Loss, Kara Hackleman explores how shifting from autopilot to intention is the secret to sustainable weight loss. Whether you’ve been stuck in the all-or-nothing trap or silently hoping weight loss “just happens,” Kara shows how setting a simple, realistic intentio...
Feeling stuck in your weight loss journey? Kara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateau—without an overhaul or another diet plan. These are real-life strategies designed to work with you...
Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...
