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177. Intentional Weight Loss: Stop Hoping, Start Deciding intentional weight loss mindset shifts sustainable habits weight loss motivation May 09, 2025

In this episode of Concierge Weight Loss, Kara Hackleman explores how shifting from autopilot to intention is the secret to sustainable weight loss. Whether you’ve been stuck in the all-or-nothing trap or silently hoping weight loss “just happens,” Kara shows how setting a simple, realistic intentio...

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173. Small Tweaks to Restart Your Progress mindset shifts movement motivation simple nutrition tips weight loss plateaus Apr 11, 2025

Feeling stuck in your weight loss journey? Kara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateau—without an overhaul or another diet plan. These are real-life strategies designed to work with you...

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172. The Truth About Weight Loss Plateaus (And How to Get Through Them) mindset shifts plateaus sustainable weight loss weight loss tips Apr 04, 2025

Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.

In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...

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