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121. Kindness or Control? control kindness restriction Jan 19, 2024

I’m a person who no longer…

Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag

I AM a person who…

Shows themselves kindness
Makes listening to hunger cues easier
Builds in pauses while eating to...

73. Sustainable Weight Loss without Deprivation or Restriction deprivation doable restriction sustainable Mar 24, 2023

Are you tired of feeling like deprivation and restriction are the only ways to lose weight? Do you struggle with yo-yo dieting and find it difficult to maintain a healthy weight?

Listen and Learn a sustainable approach to weight loss that you can start implementing now.

Contrary to popular...

Cheats Not Needed / Stop Restriction cheat day deprivation food matching plan restriction Dec 07, 2022

Cheats and Indulgences are another way of seeking relief from restriction and deprivation. Learn how to eat exactly what you most desire and plan it so it feels great in your body.

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