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Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always be there but the urgency will diminish as you practice not acting on them....
It is completely normal to have urges to want to eat. How you handle them is so important. We walk through the progression of an urge, comparing it to how a child spends their money. Find what story you most relate to when you have an urge and see how you could progress making urges less urgent.