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Freedom from Food Urges & Cravings cravings over desire urges Jul 07, 2023

Freedom from Food Urges & Cravings

In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies...

20 Pound Summer Challenge - Managing Urges 20 pound summer challenge deprivation urges Sep 16, 2022

Do you feel out of control with your favorite foods?

Banishing them in the name of Weight Loss?

Managing urges is simply understanding the urge & deciding how you want to react.

Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.

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How are you "spending" your urges? 2/4/2022 urges Feb 04, 2022

It is completely normal to have urges to want to eat. How you handle them is so important. We walk through the progression of an urge, comparing it to how a child spends their money. Find what story you most relate to when you have an urge and see how you could progress making urges less urgent.