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175. Is Your Progress Stuck? How to Break Through Weight Loss Plateaus motivation & mindset non-scale victories sustainable weight loss weight loss plateaus Apr 25, 2025

Ever feel like you're doing all the things but the scale won't budge? You're not alone—and you're definitely not doing it wrong.

In this episode of Concierge Weight Loss, Kara shares a personal story of hitting a mental and physical plateau—and how she used mindset, curiosity, and self-awareness to...

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174. How to Stay Motivated When Results Stall motivation & mindset non-scale victories sustainable weight loss weight loss plateaus Apr 18, 2025

Feeling stuck on your weight loss journey?
If the scale isn’t moving, your motivation might be stalling too. But that doesn’t mean your progress has stopped.

In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivated—e...

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