What’s new in the blog?
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Lack No More: Weight Loss Success, where we dive deep into understanding and overcoming the barriers that keep us from achieving our weight loss goals. Inspired by the insights of Amy Porterfield and Mel Abraham, this episode explores how to break free from the fear and lack mindset that often free...
Key Points:
- Your first time is the hardest
- It's also the last time it will ever be that hard
- Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
- Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
- Weight Loss Firsts
- Make a plan
- Put fork down and leave food behin ...
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.
If you are in the category like I was, know I understand.
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The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be surprised to know...
