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Face Your Feelings emotions feeling the feelings feelings human experience 50/50 sit with feelings Jun 28, 2022

Feelings sometimes are uncomfortable and you may want to stop those feelings.

I teach you how to be so comfortable being uncomfortable that you never need to hide from or avoid your feelings. Weight loss can seem harder when you are not managing your feelings and you have used food to distract...

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Don't give food the credit for Your Relief credit distraction emotional eating relief thoughts Jun 24, 2022

Don't give food the credit for Your Relief

Do you eat when stressed? Many say it make them feel better. Some recognize that it a mere distraction. There are so many other ways to distract you. The thoughts and feelings are still there until you manage them. Those feelings keep popping back up...

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Summertime FOMO? fomo goals plan special events Jun 14, 2022

Summertime FOMO?

Do you have summer FOMO? You are not alone. I teach you how to enjoy your summer fun and lose weight. Make this the summer, the one you got it all. You will start practicing how to be a person who has lost weight while having all the fun.

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Sit in Frustration or Fix it confused defeated feeling the feelings frustration indulgent emotions overwhelm ruminate Jun 07, 2022

Sit in Frustration or Fix it

Do you feel frustrated, overwhelmed, confused or defeated? Do you tell yourself it is taking too long or that you'll never figure it out? Most just say "I don't know." 

I don't know what to do. I don't know what is wrong or how to make it work. Simply I don't...

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Layering on the Judgement disappointment feeling the feelings judgement mistakes May 31, 2022

Layering on the Judgement

 

You have made mistakes on the journey to your weight loss goal. We all have! But what do you do next?

Do you start judging your mistake? Thinking you didn't do it right or that it takes too long or this is too hard.

Does that motivate you to get moving? The ...

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One day or "Day One"? day one getting started one day procrastinating waiting May 24, 2022

One day is a thought we think when we are wanting something but really thinking it is too hard to achieve, now. I teach you how to break your goals into doable steps and how to manage your thoughts that get you to start today. You will learn how to manage your weight by just doing it. When life...

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Set a goal YOU Can Accomplish! celebrate goal planner goals self love thought model May 17, 2022

Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal...

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700 Fails, What are you starting with? failure learning momentum motivation May 13, 2022

700 Fails is an idea that if you are willing to fail multiple times then you will "fail" your way to success. Some things will work right away and others won't. When you believe you will fail 700 times then it is just moving past one of the Expected fails so you can get on with the next one. This...

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Releasing Perfectionism enough perfection value worth May 03, 2022

Perfectionism is a way of thinking that you are NOT perfect, focusing on all the ways you are not good enough. Releasing perfectionistic thinking comes with practice and I tell you how to ladder up those thoughts.

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Just enough to gift to your Goal Self/ Food Challenge How Much = How Long 4/19/22 bites challenge gift to goal how much? just enough Apr 19, 2022

I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal....

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Inspirational Interview with Sam- Her Past, Present, & Future Models - 4/15/22 future inspiration interview journey motivation past present thought models Apr 15, 2022

I interview Sam on her weight loss journey and ran her Past, Present & Future Models. She gave great insight into her journey and is a must listen. You will find so much that you may relate to in your own journey. Inspiration & Motivation!!

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Facebook Live- The you, You want to Be action goals journal Apr 11, 2022

I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Watch this 4 minute video and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!

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