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74. Mindful (Attuned) Eating to Improve your Relationship with Food attuned food relationship mindful Mar 31, 2023

Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and fullness cues, savoring each bite, and avoiding distractions during mealtime, you can...

Reinvention: Food Relationship food relationship goals reinvention Aug 01, 2022

This month we are beginning our Great Reinvention. We start with our relationship with food. We look at where we are and what we would like it to look like. We walk through the process of creating that ideal relationship with food.

We will look at what are "diet mentality" dreams/expectations and...