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183. Healthy Habits for Summer Travel healthy habits mindset coaching sustainable lifestyle travel & vacations Jun 20, 2025

Summer travel doesn’t have to derail your progress—or leave you stressed about starting over. In this episode, Kara Hackleman shares practical strategies to help you feel confident, in control, and at ease while on the go.

Whether it’s a beach vacation, a weekend road trip, or family travel, you’ll...

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182. Body Confidence 101: Feeling Great in Your Own Skin NOW body confidence mindset coaching self-worth without weight loss summer readiness Jun 13, 2025

Confidence doesn’t magically appear after you hit your goal weight. It starts now—in the body you already have. In this powerful episode, Kara Hackleman dives into the raw, honest truth about body image and teaches you how to stop waiting to feel confident, worthy, and whole.

If you've ever said, “...

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