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Freedom from Seeking Other's Validation
Jul 21, 2023
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Freedom Series: Freedom from Other's Validation
Embracing Self-Validation: The Key to Empowered Weight Loss
This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.
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People Pleaser or Manipulator?
Jul 19, 2022
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Do you think of yourself as a people pleaser? Do you find yourself worried about hurting someone else's feeling so you do all kinds of things to prevent that? Are you the resident volunteer for everything, and just can't seem to say no?
Another coach once said that people pleasers were actually...