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Freedom from Seeking Other's Validation external validation self validation Jul 21, 2023

Freedom Series: Freedom from Other's Validation

Embracing Self-Validation: The Key to Empowered Weight Loss

 

 

This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.

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People Pleaser or Manipulator? emotional responsibility people manipulator people pleaser self validation Jul 19, 2022

Do you think of yourself as a people pleaser? Do you find yourself worried about hurting someone else's feeling so you do all kinds of things to prevent that? Are you the resident volunteer for everything, and just can't seem to say no?

Another coach once said that people pleasers were actually...

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