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Afraid They'll Find Out diet mentality fear getting started Oct 04, 2023

Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?

 

If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.

 

If you are in the category like I was, know I...

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One day or "Day One"? day one getting started one day procrastinating waiting May 24, 2022

One day is a thought we think when we are wanting something but really thinking it is too hard to achieve, now. I teach you how to break your goals into doable steps and how to manage your thoughts that get you to start today. You will learn how to manage your weight by just doing it. When life...

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