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It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays ar...
Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for 2023.
I share my word of 2023 and what inspired me.
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In this episode, Certified Life & Weight Loss Coach Kara Hackleman guides listeners through a post-holiday reflection exercise to evaluate eating habits during the holiday season and set realistic, motivating goals for the new year. Whether you navigated the season with discipline or indulged a bit ...
