What’s new in the blog?
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*Would you rather listen by audio? Click below for your favorite podcast player.
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...
Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for 2023.
I share my word of 2023 and what inspired me.
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Celebrate!
As we wrap up the holidays and the end of the year, take some time to celebrate what went well. Watch the video and then use the worksheet below to find your wins and what intentions you would like to set for the New Year.
