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184. Feel-Good Summer: Refreshing Foods, Hydration, and Energy Tips body confidence healthy eating hydration & energy summer wellness Jun 27, 2025

Hot weather, bloating, low energy… summer can take a toll on how your body feels—and that can affect your mood, motivation, and confidence.

In the final episode of the Summer Body—Without the Pressure series, Kara Hackleman shares practical tips to help you physically feel great this season—so you ...

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182. Body Confidence 101: Feeling Great in Your Own Skin NOW body confidence mindset coaching self-worth without weight loss summer readiness Jun 13, 2025

Confidence doesn’t magically appear after you hit your goal weight. It starts now—in the body you already have. In this powerful episode, Kara Hackleman dives into the raw, honest truth about body image and teaches you how to stop waiting to feel confident, worthy, and whole.

If you've ever said, “...

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