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121. Kindness or Control? control kindness restriction Jan 19, 2024

I’m a person who no longer…

  • Eats out of a Bread Basket
  • Eats out of a Chip Basket or Bag
  • Eats ice cream out of the carton
  • Eats candy out of the bag

 

I AM a person who…

  • Shows themselves kindness
  • Makes listening to hunger cues easier
  • Builds in pauses while eating to...
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Take control of your weight loss with protocols control easy protocols Feb 10, 2023

How can you make weight loss easier? Create protocols make decisions ahead of time & obstacles won’t feel like a problem anymore. Listen to this Live with Kara and begin taking control of your weight loss.

 

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Show Notes & Special...

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