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Layering on the Judgement disappointment feeling the feelings judgement mistakes May 31, 2022

Layering on the Judgement

 

You have made mistakes on the journey to your weight loss goal. We all have! But what do you do next?

Do you start judging your mistake? Thinking you didn't do it right or that it takes too long or this is too hard.

Does that motivate you to get moving? The ...

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