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Have the habits that were supposed to help you lose weight started feeling like another diet?
Wait for hunger.
Stop at enough.
Drink your water.
Move your body.
Plan ahead.
These are all useful tools—but when “I want to” turns into “I HAVE to,” every habit can start feeling like another test y...
What happens to your weight-loss habits when you're on vacation, eating out, at an event, or just having a weekend where you don't want to think about any of it?
For a lot of women, not thinking about food feels like freedom. You don't have to plan. You don't have to pause. You don't have to wonder...
What if consistency doesn't mean doing the exact same thing every day?
Your schedule changes. Your body changes. Stress changes. Your capacity changes.
So the habits that work for you have to be able to change too.
In the final episode of our Mid-Year Reset series, we're talking about one of the ...
You know what to do.
Drink your water. Plan ahead. Move your body. Pay attention to hunger. Stop at enough.
So why does it sometimes get so hard to stay interested in doing it?
Maybe you haven't lost motivation.
Maybe the habits that once felt exciting have simply become... normal.
And that's a...
The Mid-Year Reset: You're Not Off Track
Have you been thinking…
"I need to get back on track."
Maybe the scale hasn't moved in weeks.
Maybe you've gained a few pounds.
Maybe life got busy and some of your habits have slipped.
Or maybe you're still doing many of the same things, but you're jus...
What If I Still Want It?
What if you understand your cravings...
You pause.
You think it through.
And you still want the cookie?
For many women, that's the moment they assume they've failed.
But what if it isn't?
In this final episode of the series, Kara shares why the goal of weight loss isn...
What's the Trade?
We've all said it...
"It's worth it."
But have you ever stopped to ask...
"Worth what?"
In this episode, Kara shares why she's stopped asking, "Is it worth it?" and started asking a different question that has completely changed how she thinks about cravings and food choices.
...Why Today's Needs Keep Beating Tomorrow's Goals
Have you ever promised yourself that today would be different, only to find yourself reaching for the cookie by the end of the day?
If you've ever wondered, "Why can't I just do what I said I was going to do?" you're not alone.
In this episode, we'r...
Am I Hungry...or Do I Just Want the Cookie?
How do you know if you're physically hungry or simply craving something?
It's a question almost every woman trying to lose weight has asked herself.
In this episode, we're exploring why not every craving needs the same response. Sometimes your body need...
Have you ever finished dinner, felt completely satisfied, and then found yourself reaching for candy, chips, or ice cream anyway?
If so, you're not alone—and it doesn't mean you've failed.
In this episode, I'm sharing a personal realization I recently had about my own cravings. I wasn't hungry. I ...
Have you ever caught yourself thinking:
- I'll be happier when I lose weight.
- I'll feel more confident when I lose weight.
- I'll finally like my body when I lose weight.
- I'll stop worrying about what people think when I lose weight.
If so, you're not alone.
Many women spend years believing ha...
Vacation can feel like one long food decision.
Should I eat it?
Should I skip it?
Is it worth it?
Am I hungry?
Will I regret it?
Many women think they need a better vacation meal plan. But what they really need is a better way to make decisions.
In this episode, Kara shares five simple questions ...
