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Holiday parties can feel overwhelming â food everywhere, drinks flowing, social pressure from every direction. In this episode, Kara breaks down how to enjoy the holidays without relying on willpower or falling into old habits.
Youâll learn how to pause before you walk in, decide what truly matters...
Letâs get honest for a minuteâŚ
This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or âI ruined everything,â Iâm walking you through what really happenedâand the mindset that keeps me moving forward without the self-sabotage.
In this Live, Iâm sharin...
This episode is all about ditching the all-or-nothing holiday mindset and learning how to trust yourself around food.
Kara shares a personal story about worrying what others would think of her weight loss choicesâand how letting go of that pressure made everything easier. Youâll learn how to set si...
Halloween đŤ, family Thanksgiving đŚ, and daylight savings đ´ â all in one weekend!
Talk about the perfect time to practice sustainable habits.
In this LIVE, Iâm sharing how I handled:
⨠Eating my favorite candy without overdoing it
⨠Making a Thanksgiving plate I loved (without a food coma)
⨠Handlin...
Without self-trust, even the best plan feels shaky. In this weekâs episode, Kara Hackleman, Certified Life and Weight Loss Coach, shares how to stop second-guessing yourself and start believing in your ability to follow through â even when things donât go perfectly.
Youâll learn:
â
How âlittle wins...
How to handle comments, questions, and pressure from others while protecting your peace and staying true to your goals.
Itâs not always cravings that throw you offâitâs people.
Family, coworkers, friends⌠they comment, question, and sometimes push food even when youâve said no. Kara shares her per...
Losing weight shouldnât feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules â itâs no wonder women feel stuck and exhausted.
In this LIVE, Iâm sharing how my own health journey (autoimmune inflammation, hormones, and all!) helped me see that weight l...
You donât need more willpowerâyou need a system that supports you when your motivation runs low.
Youâve said it before: âI just need more willpower.â
But what if the problem isnât your discipline⌠itâs your battery?
In this episode, Kara explains why willpower isnât a personality traitâitâs a lim...
Ever feel like youâre starting over â again? In this episode, Kara shares a personal story from the gym that turned into a powerful reminder about rebuilding strength, trust, and belief in yourself. From injuries and setbacks to finally adding weight back to the bar, she shows how determination â no...
Ever notice how every time you try to changeâlose weight, build a habit, or just say no for onceâyou suddenly feel resistance? Thatâs not weakness. Itâs your brain trying to keep you safe.
In this episode, Kara shares one of her favorite coaching truths: âChange happens at the speed of safety.â She...
Learn why emotional eating isnât about willpowerâand how one simple pause can change everything.
We all have those nights.
The house is quiet, everyoneâs asleep, and you find yourself standing at the pantry, reaching for somethingâanythingâthat might take the edge off.
In this episode, Kara shares ...
Why plateaus happen, what they mean, and how to move past them without quitting or starting over.
Ever feel like the scale just wonât moveâno matter what you do? Youâre not alone.
In this episode, Kara explains why plateaus happen (and why theyâre actually a good sign), how to get curious instead ...
