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The Mid-Year Reset: You're Not Off Track
Have you been thinking…
"I need to get back on track."
Maybe the scale hasn't moved in weeks.
Maybe you've gained a few pounds.
Maybe life got busy and some of your habits have slipped.
Or maybe you're still doing many of the same things, but you're jus...
What If I Still Want It?
What if you understand your cravings...
You pause.
You think it through.
And you still want the cookie?
For many women, that's the moment they assume they've failed.
But what if it isn't?
In this final episode of the series, Kara shares why the goal of weight loss isn...
What's the Trade?
We've all said it...
"It's worth it."
But have you ever stopped to ask...
"Worth what?"
In this episode, Kara shares why she's stopped asking, "Is it worth it?" and started asking a different question that has completely changed how she thinks about cravings and food choices.
...Why Today's Needs Keep Beating Tomorrow's Goals
Have you ever promised yourself that today would be different, only to find yourself reaching for the cookie by the end of the day?
If you've ever wondered, "Why can't I just do what I said I was going to do?" you're not alone.
In this episode, we'r...
Am I Hungry...or Do I Just Want the Cookie?
How do you know if you're physically hungry or simply craving something?
It's a question almost every woman trying to lose weight has asked herself.
In this episode, we're exploring why not every craving needs the same response. Sometimes your body need...
Have you ever finished dinner, felt completely satisfied, and then found yourself reaching for candy, chips, or ice cream anyway?
If so, you're not alone—and it doesn't mean you've failed.
In this episode, I'm sharing a personal realization I recently had about my own cravings. I wasn't hungry. I ...
Have you ever caught yourself thinking:
- I'll be happier when I lose weight.
- I'll feel more confident when I lose weight.
- I'll finally like my body when I lose weight.
- I'll stop worrying about what people think when I lose weight.
If so, you're not alone.
Many women spend years believing ha...
Vacation can feel like one long food decision.
Should I eat it?
Should I skip it?
Is it worth it?
Am I hungry?
Will I regret it?
Many women think they need a better vacation meal plan. But what they really need is a better way to make decisions.
In this episode, Kara shares five simple questions ...
Have you ever told yourself:
- I'll start again on Monday.
- I'll get back on track tomorrow.
- I was doing so good until I messed up.
If so, you're not alone.
Many women believe their biggest weight loss problem is overeating, emotional eating, or lack of willpower. But what if the real problem ...
Do you feel like healthy eating only “counts” if you cook homemade meals from scratch?
Maybe you:
- feel guilty eating convenience foods
- think takeout ruins your progress
- believe healthy eating has to be time consuming
- end up overwhelmed and ordering fast food anyway
If so, you are definitel...
*From a Facebook Live
Do you get nervous when you feel hungry?
Many people believe hunger means something is wrong.
Whether you're taking a GLP-1 medication or not, hunger often gets treated like the enemy. But what if hunger isn't the problem?
In this Live, we'll talk about:
âś… Why so many peopl...
Do your meal plans completely fall apart the second life gets busy?
Maybe you:
- buy groceries with good intentions
- create strict meal plans every Sunday
- try to eat perfectly all week
- and then end up ordering takeout the moment something changes
If so, you are NOT alone.
In this episode, Ka...
