What’s new in the blog?
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We talk about what exactly your body is trying to tell you and how you can begin listening to decipher what it wants. I share many responses and what they might look like.
This work is worth the effort & will create self empowerment, self responsibility to trust yourself and...
Good vs. Bad Foods
I give you exactly what you must eat & immediately stop eating to lose weight.
Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.
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Tired of not sticking with it? Do you think if you just had more support or someone to help you stay accountable it would finally work & you would finally lose all the weight?
I am bring you the how for all of it. How to be accountable ... to yourself ... How to ask for support that...
Pivot is not just a word but an entire mantra. When you learn to pivot your entire outlook on life changes.
Many of my clients, like yourself, have been stuck when weight loss doesn't go right. Stuck doesn't feel good and may lead to just quitting. Quitting is a sure fire way to not reach...
Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships.
Listen in and discover...
How can you make weight loss easier? Create protocols make decisions ahead of time & obstacles won’t feel like a problem anymore. Listen to this Live with Kara and begin taking control of your weight loss.
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Show Notes & Special...
As New Years Resolutions fizzle you are still left with the desire of wanting weight loss, but not knowing how. Your habits are what create or prevent weight loss. Listen how to do a habit reset and spend the next few weeks developing habits that are doable and maintainable.
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I start with normalizing the ups & downs of weight for everyone (even me).
Then I dive into how Self Care motivates weight loss. How including yourself in your priorities will allow you to actually give more to others. Most think of self care as a day at the spa but I share so many...
You can lose weight without exercise.
Weight Loss without the excruciating workouts. No need to beat yourself & your body Into submission.
Let that sink in for a minute.
However, Movement is important for so many more reasons. Check out this episode & find how movement can work for you.
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Speaking the language of your hunger is the key to all things weight loss. Learning what your body is telling you by listening and asking questions. Growing trust in yourself & in your body to know it is exactly the answer to weight loss. All this and more in this episode.
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I prefer to set intentions not resolutions. Listen in I will tell you all about how a good intention or word of the year can carry you through the whole year.
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Show Notes & Special Links
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