What’s new in the blog?

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After the Holiday Support assess celebrate habits holiday routine Dec 02, 2022

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...

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Game Plan the Holidays game plan holiday Nov 16, 2022

Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.  

Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game....

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Attitude of Gratitude for YOURSELF acceptance gratitude self love Nov 12, 2022

Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.

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Getting Past Writing it Down obstacles plan Nov 12, 2022

Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.

 

**Video will look Pixel-y, there were technical issues at time of recording Live.

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FINISH Course revisited - Self Sabotage revisit finish course sabotaging thoughts self sabotage Oct 28, 2022

 

Week 4 in the FINISH Course revisited - Self Sabotage

 

Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.

 

This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we...

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How I became a Life Coach my story self worth Oct 27, 2022

How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.

My journey from sadness that brought me to my self worth and my purpose to help other women with...

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Anxiety anxiety Oct 19, 2022
Anxiety is an emotion that my clients and I feel, and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight...
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FINISH Course revisited - Thought Work manage thoughts revisit finish course thought model Oct 18, 2022

Week 3 in the FINISH Course revisited is all about Thought Work.

Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?

 

If you have listened at all to me or any of my programming you have heard...

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FINISH Course revisited - Self revisit finish course self care self love Oct 11, 2022

 

Week Two in revisiting the FINISH Course - Self Module

This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.

 

The Self module was...

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FINISH Course revisited - Quick Start quick start revisit finish course sneak peak Oct 04, 2022

 

This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found. 

 

I am at a different  place in the journey and will look through the current lens of understanding and so will you.

 

This week we will talk all...

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20 Pound Summer Challenge - Celebrating Wins & Managing Thoughts celebrate wins goals manage thoughts obstacles Sep 30, 2022

Celebrate!!!!!

The 20 Pound Summer Challenge has come to a close & it is time to celebrate. 

Celebrate if you hit your goal & if you didn't, Celebrate what you learned.

You will learn your way all the way to your goal and all that learning is the steps to the goal.

Look at all your...

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20 Pound Summer Challenge: Water, Sleep & all things Self Care basics self care sleep water Sep 20, 2022

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.

I discuss the important role they play in your body and give to tips to get them in.

As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...

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