What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
Ever feel like you’ll never be consistent with weight loss? Like no matter what you do, you end up back at square one? The truth is, your thoughts drive your results—not just your actions. In this episode, I’ll show you how to rewire your mindset to think like a fit, healthy...
Happy February! Since it’s the month of love, let’s talk about a kind of love that often gets overlooked—self-love. If you’ve ever thought, “I’ll love myself when I lose the weight,” then this episode is for you.
In today’s episode,...
Ever feel like one bad food choice ruins everything? You’re not alone! In this episode, I’m diving into how to recover from slip-ups without guilt or shame. If you've ever felt like you “blew it” and spiraled into an all-or-nothing mindset, this episode will teach you...
Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five biggest reasons habits don’t stick and...
Are you overwhelmed by the idea of losing weight because it feels like an all-or-nothing challenge? In this episode, Kara Hackleman introduces the "1% Rule" – a game-changing approach to achieving big results through small, consistent steps. Say goodbye to diet drama and hello to...
Are you turning to food when your body is actually asking for something else? In this episode, we uncover the 7 types of rest your body craves and how meeting those needs can help you break free from emotional eating. When you learn to give your body what it’s really asking for,...
In this episode, we dive into why so many New Year’s resolutions fail and how you can set yourself up for success in 2025 without falling into the "should" and "supposed to" trap. If you’ve ever felt frustrated by unrealistic goals or struggled with sticking to resolutions, this...
If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.
Key Points:
- Perfectionism vs. Progress:
- Perfectionism creates...
In this episode, Kara breaks down the truth about sustainable weight loss. Forget crash diets and quick fixes—real, lasting change is about building habits that feel good and fit seamlessly into your life. Kara shares practical tips, mindset shifts, and personal insights to help you create...
In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this episode is for you. Discover how to stop sabotaging yourself, break the...
Do you feel like every attempt at weight loss is a constant battle with fear of failure? You’re not alone. In this episode, we tackle the toxic all-or-nothing mindset and learn how to break free from cycles of restriction and guilt. Discover how to embrace a sustainable, compassionate...
Does meal planning feel like an overwhelming task? Between work, family, and the endless "shoulds," it’s easy to feel like you don’t have time to eat healthy or lose weight. In this episode, I share how to ditch perfection, embrace simple strategies, and create meals that support...
