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148. Why Do We Turn to Food for Comfort? Understanding Emotional Eating & Breaking Free from Food Chatter emotional eating food chatter pause + permission Nov 01, 2024

In this episode, Kara Hackleman dives deep into why we often turn to food for comfort and how emotional eating patterns start early in life. This episode will guide you through understanding those subconscious urges to reach for food when emotions flare and offers actionable strategies to create...

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147: Why Extreme Diets Don't Work & What Does over desire over hunger sustainable yo yo dieting Oct 25, 2024

The reality of extreme diets and why they fail in the long run. If you've ever been caught in the cycle of yo-yo dieting—jumping on the latest fad only to find yourself back at square one—this episode is for you. Kara breaks down the emotional and physical impact of extreme diets and...

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146. Compounded Meds Off the Table? Whatโ€™s Next for Your Weight Loss Journey compounded meds fda update med shortage weight loss medication Oct 11, 2024

In this episode, we dive into the latest updates from the FDA regarding weight loss medications. With recent changes affecting the availability of compounded medications, it’s crucial to understand what options are still on the table. Whether you're currently taking FDA-approved medications...

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145. Why Most Diets Fail mindset Oct 04, 2024

Are you tired of feeling like a failure every time you try a new diet? You’re not alone! In this episode, Kara Hackleman, Certified Life & Weight Loss Coach, breaks down why most diets fail and offers a sustainable, mindset-driven approach to weight loss that doesn’t involve...

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144. Should You Use Weight Loss Medication? What to Know Before You Decide medications Oct 02, 2024

In this episode, Kara addresses one of the most common questions she’s asked: Should you use weight loss medication or not? Kara takes a compassionate and practical approach to this very personal decision. She breaks down why weight loss is not a punishment, why different tools...

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143. Mindset Shifts for Every Stage of Your Weight Loss Journey mindset Aug 30, 2024

Introduction:

In this episode, we dive into the mindset shifts essential for every stage of your weight loss journey. As you progress, your mindset will evolve, and understanding these changes can make a significant difference in your success. Whether you're just starting out or have been on this...

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142. Self-Compassion: The Secret Weapon in Lasting Weight Loss self compassion Aug 23, 2024

In this episode, Kara Hackleman, Advanced Weight Loss Coach, delves deep into the transformative power of self-compassion on your weight loss journey. So many people struggle with the cycle of self-criticism and frustration, but what if the key to lasting weight loss was kindness and...

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141. What does it feel like to be a normal eater? normal eater Aug 16, 2024

Intro

In this episode, Kara Hackleman, Advanced Weight Loss Coach, dives into the concept of becoming a "normal eater" and how this mindset shift can transform your approach to food, especially during vacations. Kara shares her personal experiences from a recent girls' trip, where she practiced...

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140. Just Enough - Understanding Your Body's Fuel Tank fuel tank gas tank just enough Jul 26, 2024

Just Enough - Understanding Your Body's Fuel Tank

Episode Summary: In this enlightening episode, Kara Hackleman dives deep into the concept of eating "just enough" to fuel your body efficiently, drawing a powerful analogy with a gas tank. Just as you wouldn't overfill your car's gas tank or let...

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139. How Much Is Bingeing Costing You? bingeing Jul 26, 2024

How Much Is Bingeing Costing You?

Episode Summary: In this episode, Kara Hackleman dives into the true cost of bingeing on your weight loss journey. She explores common patterns and thoughts associated with bingeing, shares personal experiences, and offers practical strategies to break the cycle....

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138. Finding Motivation When You Don't Want To i don't want to motivation Jul 12, 2024

Episode Summary:

In this episode, we explore the common feeling of "I don't want to" that arises when facing new or uncomfortable tasks. The discussion includes personal anecdotes, practical tips, and strategies to overcome this mindset and find motivation.

 

Key Topics:

  1. Understanding the...
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137. Acceptance isn't Allowance acceptance allowance awareness justifying understanding Jul 05, 2024

Acceptance Isn't Allowance


In this enlightening episode, we delve into the crucial difference between acceptance and allowance in our personal growth journeys. Host Kara Hackleman explores how these concepts play distinct roles in how we treat ourselves, particularly when facing challenges and...

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