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Start January without the pressure. Learn how emotional + habit momentum helps you begin the new year with confidence and consistency.
Learn how to build momentum for the new year using emotional + habit-based strategies that actually work.
No pressure. No perfection. Just simple confidence-buildin...
Create a clear, motivating, compassionate vision for your new year so weight loss feels doable, not overwhelming.
Most women create visions that are unrealistic, overwhelming, or based on pressure.
But real success comes from creating a vision that feels doable, calm, and aligned with your life ā no...
Let go of what didnāt work this year, release the shame and pressure, and learn how to carry only what helps you grow into the new year.
Most women end the year replaying everything that didnāt work.
But carrying shame, pressure, and unrealistic expectations into the new year only slows you down.
...Most women end the year focused on everything they didnāt doā¦
what they didnāt loseā¦
or how āinconsistentā they were.
But today, weāre flipping that.
In this episode, weāre celebrating the wins you did have ā the small ones, the quiet ones, and the ones youāve probably forgotten about.
These wins...
How to stop the āIāll start over in Januaryā cycle and build real self-trust around food this holiday season.
The holidays arenāt the problem ā all-or-nothing thinking is.
If youāve ever said āI already blew it,ā āIāll fix it tomorrow,ā or āIāll just start over in January,ā this episode will change...
Holiday parties can feel overwhelming ā food everywhere, drinks flowing, social pressure from every direction. In this episode, Kara breaks down how to enjoy the holidays without relying on willpower or falling into old habits.
Youāll learn how to pause before you walk in, decide what truly matters...
Letās get honest for a minuteā¦
This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or āI ruined everything,ā Iām walking you through what really happenedāand the mindset that keeps me moving forward without the self-sabotage.
In this Live, Iām sharin...
This episode is all about ditching the all-or-nothing holiday mindset and learning how to trust yourself around food.
Kara shares a personal story about worrying what others would think of her weight loss choicesāand how letting go of that pressure made everything easier. Youāll learn how to set si...
Halloween š«, family Thanksgiving š¦, and daylight savings š“ ā all in one weekend!
Talk about the perfect time to practice sustainable habits.
In this LIVE, Iām sharing how I handled:
āØ Eating my favorite candy without overdoing it
āØ Making a Thanksgiving plate I loved (without a food coma)
āØ Handlin...
Without self-trust, even the best plan feels shaky. In this weekās episode, Kara Hackleman, Certified Life and Weight Loss Coach, shares how to stop second-guessing yourself and start believing in your ability to follow through ā even when things donāt go perfectly.
Youāll learn:
ā
How ālittle wins...
How to handle comments, questions, and pressure from others while protecting your peace and staying true to your goals.
Itās not always cravings that throw you offāitāsĀ people.
Family, coworkers, friendsā¦ they comment, question, and sometimes push food even when youāve said no. Kara shares her per...
Losing weight shouldnāt feel like a second full-time job. Between hormones, inflammation, stress, and a million diet rules ā itās no wonder women feel stuck and exhausted.
In this LIVE, Iām sharing how my own health journey (autoimmune inflammation, hormones, and all!) helped me see that weight l...
