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Are you tired of restrictive diets and constantly “starting over” on Mondays? In this episode of Concierge Weight Loss, Kara Hackleman introduces you to mindful eating—a simple, sustainable approach to weight loss that actually works because it doesn’t rely on willpower or perfection.
Mindful eatin...
Ever feel like you're doing all the things but the scale won't budge? You're not alone—and you're definitely not doing it wrong.
In this episode of Concierge Weight Loss, Kara shares a personal story of hitting a mental and physical plateau—and how she used mindset, curiosity, and self-awareness to...
Feeling stuck on your weight loss journey?
If the scale isn’t moving, your motivation might be stalling too. But that doesn’t mean your progress has stopped.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivated—e...
Feeling stuck in your weight loss journey? Kara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateau—without an overhaul or another diet plan. These are real-life strategies designed to work with you...
The Difference Between Intending and Deciding
Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through?
You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simpl...
Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...
🔋 Reclaim Your Energy to Make Weight Loss Easier
Episode Summary:
If you’re constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy drains—like poor sleep, chronic stress, and time struggles—make weight loss feel like ...
Struggling with breakfast? Wondering if you have to eat it, what to eat, or why it matters? You’re not alone! In today’s episode, we’re diving into how to build a satisfying, energy-boosting breakfast that supports weight loss and keeps cravings in check.
Forget the old-school breakfast rules—your ...
Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make healthy eating effortless—and help you lose weight without feeling restricted.
With a ...
Ever find yourself standing in front of your pantry, reaching for the easiest (but not-so-healthy) snack? You’re not alone! In today’s episode, we’re talking about how a clutter-free, well-stocked pantry can make healthy eating effortless—and help you lose weight without feeling restricted.
With a ...
Have you ever wondered what it feels like to eat normally—without guilt, stress, or obsessing over every bite? In this episode, I’m breaking down what it truly means to be a normal eater and how you can stop feeling restricted while still reaching your weight loss goals. Learn how to enjoy food, tru...
Feeling lost in menopause? Not sure what’s happening to your body or how to take control? You’re not alone! Many women struggle with unexplained weight gain, fatigue, mood swings, and brain fog—all thanks to shifting hormones. But the good news? You don’t have to just "deal with it."
In this episod...
