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129. Kitchen Confidence w/ Guest Kristy Baranovskis confidence cooking meal planning Apr 05, 2024

In this episode, we explore valuable insights and practical tips to help you cultivate confidence in the kitchen. Whether you're a beginner or looking to refine your culinary skills, these strategies can empower you to approach cooking with enthusiasm and creativity.

 

Key Points:

 

  1. ...
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128. From Wardrobe Woes to Style Wins: Expert Advice for Every Body w/ Guest Estelle Winsett style Mar 22, 2024

Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you are, leaving you feeling disconnected and uninspired. I've been there,...

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127. Part 2 w/ Guest Kim Guillory – Energetic Hygiene: Stepping into Your Identity energetic hygiene self-identity transformation Mar 08, 2024

Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach

In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.

 

Guest: Kim Guillory 

Business Coach & Success Strategist 

MindBody Coach & Business Mentor...

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126. Part 1 w/ Guest Kim Guillory - Reclaiming You: The Journey to Self-Identity self-identity transformation Mar 01, 2024

Podcast Focus:

 - Identity

- Discovering Who YOU ARE & Who You Are NOT

- What You Do

- Who You Want to Be

 

Key Points/Show Notes:

- In this captivating episode, the conversation revolves around the pivotal theme of identity and its profound impact on personal growth.

- The...

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125: Discover Your Inner Superhero: The Power of Self-Confidence w/ Guest Leslie Randolph self-confiedence super hero Feb 16, 2024

Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence

Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here

Key Points:

 

  1. Self-Confidence is a Choice: Self-confidence isn't something some people are born with and others aren't. It's an inside...
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124. Embracing Self-Love w/ Guest Amanda Hess self love special guest Feb 09, 2024

Embracing Self-Love on Your Weight Loss Journey

 

In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for...

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123. Sustainable Weight Loss Made Simple for Busy Women doable simple sustainable Feb 02, 2024

Title: "Sustainable Weight Loss Made Simple for Busy Women"

 

Description:

In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and...

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122. I Know WHAT to do, I Just DON'T do it Jan 26, 2024

1/24/24 – LIVE

Title: I know what to do I just don’t do it

 

Key Points:

  • Do you really know what to do or are you
    • Defensive & Deflective
    • Not wanting to be wrong
    • Wanting to be in control
    • Overcomplicating it
    • Following old diet rules
    • Imposing restrictions on foods or entire...
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121. Kindness or Control? control kindness restriction Jan 19, 2024

I’m a person who no longer…

  • Eats out of a Bread Basket
  • Eats out of a Chip Basket or Bag
  • Eats ice cream out of the carton
  • Eats candy out of the bag

 

I AM a person who…

  • Shows themselves kindness
  • Makes listening to hunger cues easier
  • Builds in pauses while eating to...
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120. You can eat what you want, Just not whenever you want mindful eating self sabotage Jan 12, 2024

Episode 120: You can eat what you want, Just not whenever you want

 

Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?

 

Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a...

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119. Your First Time.... fear first time hard uncertainty worth it Jan 05, 2024

Key Points:

  • Your first time is the hardest
  • It's also the last time it will ever be that hard
  • Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
  • Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
  • Weight Loss Firsts
    • Make a plan
    • Put fork down and leave food behind
    • Pass...
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118. It's Not Too Late holiday new year procrastinating Dec 22, 2023

It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...

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