What’s new in the blog?

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72. Trusting Hunger hunger Mar 17, 2023
Hunger is a signal from your body. My clients usually start with some level of fear of their hunger, thinking it is an emergency. As you understand your hunger you can trust it to be your compass to know when & how much to eat.   Trusting your body and yourself to listen &...
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Listen to Your Body's Responses body response listen Mar 10, 2023

We talk about what exactly your body is trying to tell you and how you can begin listening to decipher what it wants. I share many responses and what they might look like.

This work is worth the effort & will create self empowerment, self responsibility to trust yourself and...

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Good vs. Bad Foods diet mentality good vs bad foods good/better/best Mar 03, 2023

Good vs. Bad Foods

I give you exactly what you must eat & immediately stop eating to lose weight.

 

Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.

 

 

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Self-Accountability & Support self accountability support Feb 24, 2023

Tired of not sticking with it? Do you think if you just had more support or someone to help you stay accountable it would finally work & you would finally lose all the weight?

 

I am bring you the how for all of it. How to be accountable ... to yourself ... How to ask for support that...

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Pivot, Pivot, Pivvvaaatttt mistakes pivot Feb 17, 2023

Pivot is not just a word but an entire mantra. When you learn to pivot your entire outlook on life changes.

 

Many of my clients, like yourself, have been stuck when weight loss doesn't go right. Stuck doesn't feel good and may lead to just quitting. Quitting is a sure fire way to not reach...

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Special Guest Interview with Relationship Coach Kristi Falany relationships special guest Feb 14, 2023

Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships.

Listen in and discover...

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Take control of your weight loss with protocols control easy protocols Feb 10, 2023

How can you make weight loss easier? Create protocols make decisions ahead of time & obstacles won’t feel like a problem anymore. Listen to this Live with Kara and begin taking control of your weight loss.

 

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Show Notes & Special...

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21 Day Habit Reset 21 day reset habits Feb 05, 2023

As New Years Resolutions fizzle you are still left with the desire of wanting weight loss, but not knowing how. Your habits are what create or prevent weight loss. Listen how to do a habit reset and spend the next few weeks developing habits that are doable and maintainable.

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How Self Care Motivates Weight Loss priority self care Jan 27, 2023

I start with normalizing the ups & downs of weight for everyone (even me). 

Then I dive into how Self Care motivates weight loss. How including yourself in your priorities will allow you to actually give more to others. Most think of self care as a day at the spa but I share so many...

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Movement Motivates You motivation movement Jan 16, 2023

You can lose weight without exercise.

Weight Loss without the excruciating workouts. No need to beat yourself & your body Into submission.

Let that sink in for a minute.

However, Movement is important for so many more reasons. Check out this episode & find how movement can work for you.

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Learning the Language of Hunger hunger Jan 11, 2023

Speaking the language of your hunger is the key to all things weight loss. Learning what your body is telling you by listening and asking questions. Growing trust in yourself & in your body to know it is exactly the answer to weight loss. All this and more in this episode.

 

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Intentions NOT Resolutions goals intentions resolutions word of the year Jan 05, 2023

I prefer to set intentions not resolutions. Listen in I will tell you all about how a good intention or word of the year can carry you through the whole year.

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Show Notes & Special Links

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