190. Building Resilience: How to Handle Setbacks
emotional eating resilience sustainable habits Aug 08, 2025No matter how committed you are, setbacks happen—a skipped meal, emotional eating, or life just throwing chaos your way. In this episode, Kara Hackleman shares a vulnerable story of regaining weight and exactly how she bounced back—not with a new plan, but with a return to self-compassion and the habits that worked before.
You'll also hear a powerful client story that proves resilience isn’t about being perfect. It’s about what you do next—with grace, not guilt. This episode is your reminder that you don’t need to start over... you just need to try again.
🔑 Key Takeaways
- Resilience = Trying Again with Compassion
Not about doing more or being perfect—it's about one small step forward. - How Kara Bounced Back After Regaining Weight
A real-life example of hitting pause, getting curious, and choosing grace. - Why Emotional Triggers Matter
It’s often stress, burnout, or disconnection—not laziness or lack of willpower—that disrupts habits. - Simple Strategies to Rebuild Momentum
You’ll learn how to collect wins, simplify habits, and create doable decisions in busy or overwhelming seasons. - Coaching Tool You Can Use Today:
Journal prompt → “What have I learned from what didn’t work? What’s one thing I’m willing to try again?”
📚 Resources & Links
👉 Free Webinar – Doctors’ Secrets: How to Lose Weight & Keep It Off
Learn the sustainable strategies your doctor wishes more people knew:
www.coachingkara.com/signup
👉 Free Personalized Solutions Call
Talk through your goals and walk away with an action plan made just for you:
www.coachingkara.com/freecall
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