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As New Years Resolutions fizzle you are still left with the desire of wanting weight loss, but not knowing how. Your habits are what create or prevent weight loss. Listen how to do a habit reset and spend the next few weeks developing habits that are doable and maintainable.
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Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...
Learn how habits of an accountable person can help you lose weight. Do what you say you will and prioritize yourself. Write down and schedule it, and so many more.
