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Reinvention Month, where we dive into where you are already at and where you would like to move to. Emotional Ability is an overhaul of where you are exhibiting emotional responsibility with yourself and others and what manuals you may have (what you think people should do).
This...
Feelings sometimes are uncomfortable and you may want to stop those feelings.
I teach you how to be so comfortable being uncomfortable that you never need to hide from or avoid your feelings. Weight loss can seem harder when you are not managing your feelings and you have used food to distract...
Sit in Frustration or Fix it
Do you feel frustrated, overwhelmed, confused or defeated? Do you tell yourself it is taking too long or that you'll never figure it out? Most just say "I don't know."
I don't know what to do. I don't know what is wrong or how to make it work. Simply I don't...
Layering on the Judgement
You have made mistakes on the journey to your weight loss goal. We all have! But what do you do next?
Do you start judging your mistake? Thinking you didn't do it right or that it takes too long or this is too hard.
Does that motivate you to get moving? The ...
