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Stop Fearing Your Feelings & End Emotional Overeating emotional eating feelings Jul 28, 2023

Welcome back to the Concierge Weight Loss Podcast! In today's episode, we're diving deep into the connection between emotional eating and our feelings. If you've ever caught yourself reaching for food when you're not physically hungry, this episode is for you. We'll explore a powerful three-step...

Face Your Feelings emotions feeling the feelings feelings human experience 50/50 sit with feelings Jun 28, 2022

Feelings sometimes are uncomfortable and you may want to stop those feelings.

I teach you how to be so comfortable being uncomfortable that you never need to hide from or avoid your feelings. Weight loss can seem harder when you are not managing your feelings and you have used food to distract...