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160. 5 Reasons Your Habits Fail by February habits new year goals sustainablehabits Jan 24, 2025

Are your New Year’s resolutions starting to slip already? You’re not alone. Most habits don’t fail because you’re lazy or unmotivated—they fail because they’re set up to fail. In this episode, we break down the five biggest reasons habits don’t stick and...

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154. How to Overcome the “Eat, Repent, Repeat” Trap stopsabotaging sustainablehabits weightlossmindset Dec 13, 2024

In this episode, we tackle a common but harmful mindset: the all-or-nothing approach to dieting. If you’ve ever felt stuck in the cycle of starting over every Monday or waiting until the new year to begin again, this episode is for you. Discover how to stop sabotaging yourself, break the...

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