Weekly Assessment & Planner Worksheet 11/16/2021 planner weigh in Nov 16, 2021
Learn how a Pre - Weigh in Assessment can help you identify the next areas to focus attention in. Plan for the next week based on habits and non scale data not just the scale.
CategoriesAll Categories 20 pound summer challenge 21 day reset abundance acceptance accountability action affirmations anxiety assess attributes attuned awareness balancing hormones basics bites body image body response body shame boundaries broken budget bully celebrate celebrate wins challenge characteristics cheat day clean plate club confidence confused control credit criticism dating day one defeated deprivation diet mentality disappointment distraction doable easy emotional eating emotional responsibility emotions enough failure fear fear of failure feeling the feelings feelings fixed fomo food matching food relationship food waste frustration future game plan getting started gift to goal goal goal planner goals good vs bad foods good/better/best gratitude habits holiday how much? human experience 50/50 hunger hunger scale i am indulgent emotions inspiration intentions interview journal journey judgement just enough justifying lack last supper learning listen manage thoughts manuals menopause mindful mistakes momentum money motivation movement my story new year obstacles one day overeating overwhelm past people manipulator people pleaser perfection pivot plan planner present priority procrastinating procrastination program & general questions protocols quick start reinvention relationships relief resolutions responsive vs reactive restriction revisit finish course routine ruminate sabotaging thoughts save me scale self accountability self blame self care self love self sabotage self validation self worth self-identity sit with feelings sleep sneak peak special events special guest stress style super hero support sustainable thought model thought models thoughts time to or for you unconditional urges value waiting water weekend weekends weigh in weight loss weight loss stall word of the year worth