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Week 4 in the FINISH Course revisited - Self Sabotage
Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we...
Week 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
If you have listened at all to me or any of my programming you have heard...
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was...
This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found.
I am at a different place in the journey and will look through the current lens of understanding and so will you.
This week we will talk all...
