What’s new in the blog?

..............

*Would you rather listen by audio? Click below for your favorite podcast player.

 
Self Love acceptance awareness self love unconditional Jul 12, 2022

Self Love is a basic human need and yet that is one thing we traditionally deprive ourselves while losing weight.

We are told all the reasons why we are not good enough and at some younger age you began believing them.

I teach you how to regain your love for yourself. We go over the progression...

Continue Reading...
 
Set a goal YOU Can Accomplish! celebrate goal planner goals self love thought model May 17, 2022

Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal...

Continue Reading...
 
Stop Perpetuating Broken Thoughts. You are not broken & do not need fixed! 2/22/2022 abundance broken fixed lack self love thoughts Feb 22, 2022

I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.

Continue Reading...