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Embracing Self-Love on Your Weight Loss Journey
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for...
How can you love a body you hate?
First, Stop Hating It!
Learn to Appreciate It
Normalize All Bodies
Focus on the Parts you Admire
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and...
Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was...
Self Love is a basic human need and yet that is one thing we traditionally deprive ourselves while losing weight.
We are told all the reasons why we are not good enough and at some younger age you began believing them.
I teach you how to regain your love for yourself. We go over the progression...
Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal...
I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.