197. Your Holiday Game Plan for Weight Loss
holiday weight loss
Sep 26, 2025
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The holidays are one of the hardest seasons for staying on track with your health goals. Between family gatherings, endless parties, sugary treats, and the stress of it all, most people gain weight between October and December. But hereā€™s the truthā€”you donā€™t have to wait until January to feel in con...
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