What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun can’t coexist. Kara explains how to navigate social gatherings, food, and seasonal treats in a way that lets you enj...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how frustration and overwhelm can create a cycle of inaction, keeping you stuck. Kara introduces strategies to break free from unhelpful emotions, which she calls “indulgent feelings,” and empowers listeners to shift from fe...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the topic of self-judgment and how it often undermines our weight loss progress. Kara explains why feeling disappointed or discouraged is normal, but layering on judgment only amplifies negativity. She shares pract...
In this motivational episode, Certified Life & Weight Loss Coach Kara Hackleman challenges the “one day” mentality, urging listeners to make today their “day one.” Kara shares how waiting for the perfect time often keeps us stuck in a cycle of dreams rather than progress. She offers actionable steps...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build momentum, create self-belief, and keep you moving forward. If you’ve ever felt overwhelme...
In this empowering episode, Certified Life & Weight Loss Coach Kara Hackleman shares a transformative approach to failure. Kara discusses how fear of mistakes often holds us back and explains why seeing each failure as a “win” can fuel progress. Drawing from her own journey and a powerful message fr...
In this transformative episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the topic of perfectionism and how it affects self-worth. Kara discusses why perfectionism isn’t about being perfect but rather about focusing on perceived flaws and inadequacies. By learning to let go of th...
I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal.
H...
In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman talks with Sam about her weight loss journey, mindset evolution, and the profound changes she’s experienced in both her habits and self-perception. From overcoming perfectionism to embracing her future self, Sam’s story hig...
I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Watch this 4 minute video and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!
In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces the Hunger Scale Challenge, a practical approach to understanding and managing hunger cues to support mindful eating and weight loss. Kara shares insights on how tuning into your body’s natural signals can help you reduce ...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations. She shares practical strategies for shifting your mindset, setting achievable “baseline...