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You don’t have to avoid restaurants, say no to girls’ night, or fear the menu to reach your goals. In this episode of the Concierge Weight Loss Podcast, Kara Hackleman shares her real-life strategies for mindful eating at restaurants—without blowing your progress, feeling restricted, or needing stre...
Do you ever feel guilty after eating something “off plan”?
You're not alone—and you're not failing.
In this powerful episode, Kara Hackleman, Certified Life & Weight Loss Coach, tackles one of the most common and damaging obstacles to sustainable progress: food guilt.
She unpacks where food guilt ...
Struggling with emotional eating? You’re not alone—and you’re not doing anything wrong. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares how emotional eating develops as a coping tool, how to break the cycle without shame, and what to do when the urge to eat strikes.
If you...
In this episode of Concierge Weight Loss, Kara Hackleman explores how shifting from autopilot to intention is the secret to sustainable weight loss. Whether you’ve been stuck in the all-or-nothing trap or silently hoping weight loss “just happens,” Kara shows how setting a simple, realistic intentio...
Are you tired of restrictive diets and constantly “starting over” on Mondays? In this episode of Concierge Weight Loss, Kara Hackleman introduces you to mindful eating—a simple, sustainable approach to weight loss that actually works because it doesn’t rely on willpower or perfection.
Mindful eatin...
Ever feel like you're doing all the things but the scale won't budge? You're not alone—and you're definitely not doing it wrong.
In this episode of Concierge Weight Loss, Kara shares a personal story of hitting a mental and physical plateau—and how she used mindset, curiosity, and self-awareness to...
Feeling stuck on your weight loss journey?
If the scale isn’t moving, your motivation might be stalling too. But that doesn’t mean your progress has stopped.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivated—e...
Feeling stuck in your weight loss journey? Kara Hackleman, Certified Life & Weight Loss Coach, breaks down small, simple tweaks in nutrition, movement, and mindset that can help you push past a plateau—without an overhaul or another diet plan. These are real-life strategies designed to work with you...
The Difference Between Intending and Deciding
Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through?
You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simpl...
Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...
🔋 Reclaim Your Energy to Make Weight Loss Easier
Episode Summary:
If you’re constantly exhausted, making good food choices, sticking to movement goals, and showing up for yourself feels nearly impossible. Energy drains—like poor sleep, chronic stress, and time struggles—make weight loss feel like ...
Struggling with breakfast? Wondering if you have to eat it, what to eat, or why it matters? You’re not alone! In today’s episode, we’re diving into how to build a satisfying, energy-boosting breakfast that supports weight loss and keeps cravings in check.
Forget the old-school breakfast rules—your ...
