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Ever feel like youâre starting over â again? In this episode, Kara shares a personal story from the gym that turned into a powerful reminder about rebuilding strength, trust, and belief in yourself. From injuries and setbacks to finally adding weight back to the bar, she shows how determination â no...
Ever notice how every time you try to changeâlose weight, build a habit, or just say no for onceâyou suddenly feel resistance? Thatâs not weakness. Itâs your brain trying to keep you safe.
In this episode, Kara shares one of her favorite coaching truths: âChange happens at the speed of safety.â She...
Learn why emotional eating isnât about willpowerâand how one simple pause can change everything.
We all have those nights.
The house is quiet, everyoneâs asleep, and you find yourself standing at the pantry, reaching for somethingâanythingâthat might take the edge off.
In this episode, Kara shares ...
Why plateaus happen, what they mean, and how to move past them without quitting or starting over.
Ever feel like the scale just wonât moveâno matter what you do? Youâre not alone.
In this episode, Kara explains why plateaus happen (and why theyâre actually a good sign), how to get curious instead ...
Celebrate progress, not perfection đȘ Discover how small changesâand emotional awarenessâcreate lasting weight-loss success.
You made it to Day 5 of the Nighttime Eating Reset Challenge! đ
Tonight is all about reflecting, celebrating, and understanding what really drives nighttime eating.
In this ep...
Stop late-night cravings by building a balanced dinner that actually satisfies â protein, fat, carbs & flavor without restriction.
If your dinner isnât satisfying, youâre almost guaranteed to snack later. đ©
Todayâs episode of the Nighttime Eating Reset Challenge shows how to build balanced, satisfyi...
Learn how to swap your nighttime snacking habit for something that actually satisfies your body and mind â without restriction or guilt.
Are your evenings when your healthy habits fall apart? đ©
In this episode, Kara shares how to break the late-night snacking cycle by finding simple swaps that actua...
Nighttime cravings arenât always about food â sometimes your body is asking for something else. đ
In Day 2 of the Nighttime Eating Reset Challenge, weâre talking about swapping snacks for real self-care. Whether youâre on weight loss medication or not, this shift can help you feel more in control an...
Ever find yourself standing in front of the fridge at 9 PM even when you know youâve eaten enough?
In Day 1 of the Nighttime Eating Reset Challenge, Kara explains:
âš Why nighttime snacking happens for both weight-loss-medication users and non-users
âš How to tell the difference between physical and e...
The holidays are one of the hardest seasons for staying on track with your health goals. Between family gatherings, endless parties, sugary treats, and the stress of it all, most people gain weight between October and December. But hereâs the truthâyou donât have to wait until January to feel in con...
Do you find yourself reaching for food when youâre stressed, bored, lonely, or even celebrating? Youâre not alone â emotional eating is one of the most common struggles my clients face.
In this episode of the Concierge Weight Loss Podcast, Kara shares how to handle emotional eating without guilt â ...
Do you ever feel like every Monday is a fresh start⊠only to fall off track by Friday night? Youâre not alone.
In this episode of the Concierge Weight Loss Podcast, Kara shares the simple but powerful habit that breaks the âMonday start-over cycleâ once and for all. No diets, no food rules, no co...
