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20 Pound Summer Challenge - Celebrating Wins & Managing Thoughts celebrate wins goals manage thoughts obstacles Sep 30, 2022

Celebrate!!!!!

The 20 Pound Summer Challenge has come to a close & it is time to celebrate. 

Celebrate if you hit your goal & if you didn't, Celebrate what you learned.

You will learn your way all the way to your goal and all that learning is the steps to the goal.

Look at all your...

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20 Pound Summer Challenge: Water, Sleep & all things Self Care basics self care sleep water Sep 20, 2022

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.

I discuss the important role they play in your body and give to tips to get them in.

As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...

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20 Pound Summer Challenge - Managing Urges 20 pound summer challenge deprivation urges Sep 16, 2022

Do you feel out of control with your favorite foods?

Banishing them in the name of Weight Loss?

Managing urges is simply understanding the urge & deciding how you want to react.

Urges are normal and will always be there but the urgency will diminish as you practice not acting on them. 

...
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20 Pound Summer Challenge - Is Planning Really Hard? plan Sep 06, 2022

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?

Your brain believes what you tell it and we all know there is more than one way to look at anything. 

Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence...

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Reinvention: Personal Relationships reinvention relationships Aug 23, 2022

The last week of Reinvention month. You can reinvent the relationship you have with others. This may look different for each of you. Your view of the relationship may be different from the other person's view. You are always responsible for yourself and what you do.

 

This week you will look...

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Reinvention: Emotional Ability emotional responsibility feeling the feelings goals manuals reinvention Aug 19, 2022

Reinvention Month, where we dive into where you are already at and where you would like to move to. Emotional Ability is an overhaul of where you are exhibiting emotional responsibility with yourself and others and what manuals  you may have (what you think people should do).

This...

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Reinvention: Self-Identity attributes characteristics self-identity style Aug 09, 2022

Do you know who you want to be?

Decide who you are and who you want to be. We talk about the characteristics you want to be known by and how to create your style. You can use your style to reflect who you want to be. Some days you dress for how you want to feel and then your thoughts and...

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Reinvention: Food Relationship food relationship goals reinvention Aug 01, 2022

This month we are beginning our Great Reinvention. We start with our relationship with food. We look at where we are and what we would like it to look like. We walk through the process of creating that ideal relationship with food.

We will look at what are "diet mentality" dreams/expectations and...

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Happening "to" or "for" you? emotional responsibility responsive vs reactive to or for you Jul 26, 2022

Happening "to" or "for" you?

This is one of those cup half full vs. half empty kind of explanations. As you learn what personality type you identify with, you will see how it is supporting or limiting you. There is no good or bad personality, only what is useful or not.

As you discover how and...

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People Pleaser or Manipulator? emotional responsibility people manipulator people pleaser self validation Jul 19, 2022

Do you think of yourself as a people pleaser? Do you find yourself worried about hurting someone else's feeling so you do all kinds of things to prevent that? Are you the resident volunteer for everything, and just can't seem to say no?

Another coach once said that people pleasers were actually...

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Self Love acceptance awareness self love unconditional Jul 12, 2022

Self Love is a basic human need and yet that is one thing we traditionally deprive ourselves while losing weight.

We are told all the reasons why we are not good enough and at some younger age you began believing them.

I teach you how to regain your love for yourself. We go over the progression...

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Unsupportive Partner? support Jul 05, 2022

Unsupportive Partner?

Do you have an unsupportive partner? You think you will never be able to lose weight with them doing and saying all the things. They just don't understand. They just keep bringing all those treats around and asking for pizza every night. I teach you how to overcome an...

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