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Building Momentum When Motivation Drops
Why Consistency Has Nothing to Do With Excitement
Motivation fades — and that doesn’t mean weight loss is failing. In this episode, Kara explains why momentum is quiet, how self-respect builds consistency, and what to focus on when motivation drops and quitt...
Creating a Plan You Can Actually Stick To
Why Rigid Plans Fail — and Flexible Ones Work
If planning feels restrictive or overwhelming, this episode explains why — and how to create plans that support real life instead of collapsing.
Many women avoid planning because it feels restrictive or emotio...
Hunger Awareness 101
Why Hunger Feels Confusing — and How to Rebuild Trust
Hunger doesn’t start as an emergency. Learn why hunger feels confusing after dieting — and how to notice early cues without fear or guilt.
Episode Summary:
Hunger often feels confusing or scary after years of dieting. In th...
The Real Reason Habits Fail
Why Consistency Has Nothing to Do With Motivation
Habits don’t fail because you’re lazy. Learn why self-criticism breaks consistency — and how to make habits lighter and more sustainable.
In this episode, Kara explains why habits don’t fail due to lack of discipline or m...
January often brings pressure instead of hope — especially for women who feel like they’ve “started over” too many times. In this episode, Kara reframes January as a time to rebuild self-trust, not reset your life. You’ll learn why restarts break confidence, how unspoken needs show up through food, ...
Start January without the pressure. Learn how emotional + habit momentum helps you begin the new year with confidence and consistency.
Learn how to build momentum for the new year using emotional + habit-based strategies that actually work.
No pressure. No perfection. Just simple confidence-buildin...
Create a clear, motivating, compassionate vision for your new year so weight loss feels doable, not overwhelming.
Most women create visions that are unrealistic, overwhelming, or based on pressure.
But real success comes from creating a vision that feels doable, calm, and aligned with your life — no...
Let go of what didn’t work this year, release the shame and pressure, and learn how to carry only what helps you grow into the new year.
Most women end the year replaying everything that didn’t work.
But carrying shame, pressure, and unrealistic expectations into the new year only slows you down.
...Most women end the year focused on everything they didn’t do…
what they didn’t lose…
or how “inconsistent” they were.
But today, we’re flipping that.
In this episode, we’re celebrating the wins you did have — the small ones, the quiet ones, and the ones you’ve probably forgotten about.
These wins...
How to stop the “I’ll start over in January” cycle and build real self-trust around food this holiday season.
The holidays aren’t the problem — all-or-nothing thinking is.
If you’ve ever said “I already blew it,” “I’ll fix it tomorrow,” or “I’ll just start over in January,” this episode will change...
Holiday parties can feel overwhelming — food everywhere, drinks flowing, social pressure from every direction. In this episode, Kara breaks down how to enjoy the holidays without relying on willpower or falling into old habits.
You’ll learn how to pause before you walk in, decide what truly matters...
Let’s get honest for a minute…
This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or “I ruined everything,” I’m walking you through what really happened—and the mindset that keeps me moving forward without the self-sabotage.
In this Live, I’m sharin...
