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Keep the Celebration going 12/28/2021 holiday new year Dec 28, 2021


As we wrap up the holidays and the end of the year, take some time to celebrate what went well. Watch the video and then use the worksheet below to find your wins and what intentions you would like to set for the New Year.

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Managing the Holidays 11/2/2021 holiday special events weekend Nov 02, 2021

How to set an intention for the holidays and your weightloss.
How to plan when you don't know what will be served
How to handle holiday food gifts and treats
How to handle food pushers
Successful weightloss or management during the holidays
You cannot make someone else feel good or bad by eating their...

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