What’s new in the blog?

..............

*Would you rather listen by audio? Click below for your favorite podcast player.

 
133. Holiday Overeating & How to Save the Day holiday overeating pivot May 31, 2024

_____________________________________________

Show Notes & Special Links

Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

 

Don't miss out on the Free 5 Day QuickStart Course, Click Here

 

Social Links & Resources

Curious or...

Continue Reading...
 
118. It's Not Too Late holiday new year procrastinating Dec 22, 2023

It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays...

Continue Reading...
 
Holiday Fall Out & Regrouping holiday Nov 29, 2023

Happy Thanksgiving - I gained weight!

- Holiday event vs daily routine habits

- Food & Family during the holidays

- Level up whenever you can

- Look for and celebrate the smallest of wins

- Pivot

- Regroup and return to the normal routine as soon as possible

- Learn from this holiday as...

Continue Reading...
 
Holiday Gratitude is in the Choices choices holiday Nov 01, 2023

November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?

Listen in as we discuss how to have your holiday and your favorite foods. 

Your choices and you can be thankful simply for the choice.

...

Continue Reading...
 
How to know when the BEST time to lose is holiday procrastination Sep 27, 2023

I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.

 

The best time was months or years ago. 

 

However since time travel isn't possible...Yet... The next BEST time is right now.

 

Has your brain started lining up the...

Continue Reading...
 
People Pleasing or Being Pleased holiday people pleaser Dec 22, 2022

During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.

 

 

_____________________________________________

Show Notes & Special Links

Like what you heard? Definitely Share with a...

Continue Reading...
 
Throwing in the holiday towel? goal holiday mistakes perfection Dec 15, 2022

How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?

I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.

There is No perfection.

No "all or nothing."

No "I'll start over in January."

You are...

Continue Reading...
 
After the Holiday Support assess celebrate habits holiday routine Dec 02, 2022

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your...

Continue Reading...
 
Game Plan the Holidays game plan holiday Nov 16, 2022

Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.  

Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game....

Continue Reading...
 
Keep the Celebration going 12/28/2021 holiday new year Dec 28, 2021

Celebrate!

As we wrap up the holidays and the end of the year, take some time to celebrate what went well. Watch the video and then use the worksheet below to find your wins and what intentions you would like to set for the New Year.

Continue Reading...
 
Managing the Holidays 11/2/2021 holiday special events weekend Nov 02, 2021

How to set an intention for the holidays and your weightloss.
How to plan when you don't know what will be served
How to handle holiday food gifts and treats
How to handle food pushers
Successful weightloss or management during the holidays
You cannot make someone else feel good or bad by eating their...

Continue Reading...