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185. Why Do I Crave This?! What It Really Means cravings emotional eating mindful eating sustainable weight loss Jul 04, 2025

Cravings aren’t the enemy—they’re information. In this episode, Kara Hackleman shares a fresh, compassionate perspective on how to respond to cravings without guilt, shame, or restriction. Whether it’s that 9PM ice cream, stress-snacking after a hard day, or just wanting something that feels like yo...

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96. Freedom from Food Urges & Cravings cravings over desire urges Jul 07, 2023

Freedom from Food Urges & Cravings

In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies to ov...

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