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Celebrate progress, not perfection đȘ Discover how small changesâand emotional awarenessâcreate lasting weight-loss success.
You made it to Day 5 of the Nighttime Eating Reset Challenge! đ
Tonight is all about reflecting, celebrating, and understanding what really drives nighttime eating.
In this ep...
Stop late-night cravings by building a balanced dinner that actually satisfies â protein, fat, carbs & flavor without restriction.
If your dinner isnât satisfying, youâre almost guaranteed to snack later. đ©
Todayâs episode of the Nighttime Eating Reset Challenge shows how to build balanced, satisfyi...
Learn how to swap your nighttime snacking habit for something that actually satisfies your body and mind â without restriction or guilt.
Are your evenings when your healthy habits fall apart? đ©
In this episode, Kara shares how to break the late-night snacking cycle by finding simple swaps that actua...
Nighttime cravings arenât always about food â sometimes your body is asking for something else. đ
In Day 2 of the Nighttime Eating Reset Challenge, weâre talking about swapping snacks for real self-care. Whether youâre on weight loss medication or not, this shift can help you feel more in control an...
Ever find yourself standing in front of the fridge at 9 PM even when you know youâve eaten enough?
In Day 1 of the Nighttime Eating Reset Challenge, Kara explains:
âš Why nighttime snacking happens for both weight-loss-medication users and non-users
âš How to tell the difference between physical and e...
