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Are you tired of restrictive diets and constantly “starting over” on Mondays? In this episode of Concierge Weight Loss, Kara Hackleman introduces you to mindful eating—a simple, sustainable approach to weight loss that actually works because it doesn’t rely on willpower or perfection.
Mindful eatin...
Ever feel like you're doing all the things but the scale won't budge? You're not alone—and you're definitely not doing it wrong.
In this episode of Concierge Weight Loss, Kara shares a personal story of hitting a mental and physical plateau—and how she used mindset, curiosity, and self-awareness to...
Feeling stuck on your weight loss journey?
If the scale isn’t moving, your motivation might be stalling too. But that doesn’t mean your progress has stopped.
In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares practical, mindset-shifting strategies to help you stay motivated—e...
Feel like you're doing everything right—but the scale won’t budge?
You might be stuck in a plateau—and it’s more normal than you think.
In this episode, Kara Hackleman breaks down why weight loss plateaus happen, what they really mean about your body, and how to keep going without frustration or pan...
