What’s new in the blog?
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The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be...
Prioritizing Self-Care: A Woman's Guide to Successful Weight Loss
Are you tired of trying every diet and workout routine but not seeing the results you desire? Do you struggle with prioritizing your own self-care while trying to lose weight? I am here to help.
As a weight loss coach,...
Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.
There are so many symptoms of menopause and each of the stages of it that it is important to listen to...
The Secret to Successful Stress
Does that sound like an oxymoron or what...LOL
Stress Eating is one of the most common reasons for overeating. And, as they say life happens so you will probably never be stress free as long as you are still breathing.
Most diets do not address...
3 Money & Time Saving Tips
to Lose Weight
Are you looking for ways to lose weight that are faster and cheaper?
Most of my clients start with there too.
Weight loss does take time but with these tips you will be powering up all of your efforts and teaching you how to make the...
Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen...
Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and fullness cues, savoring each bite, and avoiding distractions during mealtime, you can...
Are you tired of feeling like deprivation and restriction are the only ways to lose weight? Do you struggle with yo-yo dieting and find it difficult to maintain a healthy weight?
Listen and Learn a sustainable approach to weight loss that you can start implementing now.
Contrary to popular...
We talk about what exactly your body is trying to tell you and how you can begin listening to decipher what it wants. I share many responses and what they might look like.
This work is worth the effort & will create self empowerment, self responsibility to trust yourself and...
Good vs. Bad Foods
I give you exactly what you must eat & immediately stop eating to lose weight.
Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.
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