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74. Mindful (Attuned) Eating to Improve your Relationship with Food attuned food relationship mindful Mar 31, 2023

Are you tired of feeling guilty or unsatisfied after every meal? Mindful eating can help you develop a healthier relationship with food and shed some extra pounds. By paying attention to your body's hunger and fullness cues, savoring each bite, and avoiding distractions during mealtime, you can...

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