What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
Start w/ the Basics, Keep it Basic, Repeat
Oct 11, 2023
Continue Reading...
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...
FINISH Course revisited - Quick Start
Oct 04, 2022
Continue Reading...
This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found.
I am at a different place in the journey and will look through the current lens of understanding and so will you.
This week we will talk all...