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Start w/ the Basics, Keep it Basic, Repeat basics diet mentality quick start self care Oct 11, 2023

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?

I teach 4 basics of weight loss. They are simple, very doable and completely over thought.

Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...

FINISH Course revisited - Quick Start quick start revisit finish course sneak peak Oct 04, 2022

This month we are re-visiting the FINISH Course. Each time I have gone back through it there is another nugget to be found.

I am at a different place in the journey and will look through the current lens of understanding and so will you.

This week we will talk all...