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119. Your First Time.... fear first time hard uncertainty worth it Jan 05, 2024

Key Points:

  • Your first time is the hardest
  • It's also the last time it will ever be that hard
  • Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
  • Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
  • Weight Loss Firsts
    • Make a plan
    • Put fork down and leave food behind
    • Pass...
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