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20 Pound Summer Challenge - Managing Urges 20 pound summer challenge deprivation urges Sep 16, 2022

Do you feel out of control with your favorite foods?

Banishing them in the name of Weight Loss?

Managing urges is simply understanding the urge & deciding how you want to react.

Urges are normal and will always be there but the urgency will diminish as you practice not acting on them. 

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