What’s new in the blog?

..............

*Would you rather listen by audio? Click below for your favorite podcast player.

If the Basics are So Simple, why don't I do them? manage thoughts mindset sabotaging thoughts Oct 25, 2023

If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.

The 4 basics truly are simple and doable...

FINISH Course revisited - Self Sabotage revisit finish course sabotaging thoughts self sabotage Oct 28, 2022

Week 4 in the FINISH Course revisited - Self Sabotage

Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.

This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we...

I just have to eat it all, First! 3/4/2022 clean plate club food waste justifying last supper sabotaging thoughts Mar 04, 2022

Do you still have last suppers or think you will start on Monday? Learn how thoughts of waste and justifying eating is sabotaging you.