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Start w/ the Basics, Keep it Basic, Repeat basics diet mentality quick start self care Oct 11, 2023

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?

 

I teach 4 basics of weight loss. They are simple, very doable and completely over thought.

 

Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...

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Afraid They'll Find Out diet mentality fear getting started Oct 04, 2023

Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?

 

If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.

 

If you are in the category like I was, know I...

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Have your pies and weight loss too deprivation diet mentality pie plan special events Sep 12, 2023

Sometimes you just want pies for breakfast

I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food. 

 

My cousin makes homemade, from scratch pies. The old me would have felt completely out...

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Freedom from Diet Mentality diet mentality freedom series Jul 14, 2023

Understanding Diet Mentality

- Discuss the concept of diet mentality and its prevalence in society.

- Explore the psychological and emotional aspects of dieting.

- Expose the myths and misconceptions perpetuated by diet culture.

 

Dangers of Restrictive Diets

- Explain the short-term and...

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Good vs. Bad Foods diet mentality good vs bad foods good/better/best Mar 03, 2023

Good vs. Bad Foods

I give you exactly what you must eat & immediately stop eating to lose weight.

 

Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.

 

 

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