What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
Introduction:
Welcome to another insightful episode of our podcast, where we unravel the complexities of weight loss and empower you with the knowledge to navigate your journey with confidence. Today, we're diving into the misconceptions surrounding weight loss advice and the crucial importance...
Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?
I teach 4 basics of weight loss. They are simple, very doable and completely over thought.
Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...
Are you afraid your partner, family or friends will find out you are trying to lose weight, Again?
If you read that and thought who cares if they find out, then amazing. But that is an actual real concern many have, including me.
If you are in the category like I was, know I...
Sometimes you just want pies for breakfast
I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes homemade, from scratch pies. The old me would have felt completely out...
Understanding Diet Mentality
- Discuss the concept of diet mentality and its prevalence in society.
- Explore the psychological and emotional aspects of dieting.
- Expose the myths and misconceptions perpetuated by diet culture.
Dangers of Restrictive Diets
- Explain the short-term and...
Good vs. Bad Foods
I give you exactly what you must eat & immediately stop eating to lose weight.
Listen in as I make all of it make sense. I'll be busting up all the diet mentality that you have experienced before and teaching you exactly what the truth is.
...
