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75. Appreciate Mistakes learning mistakes perfection Apr 07, 2023

Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen...

700 Fails, What are you starting with? failure learning momentum motivation May 13, 2022

700 Fails is an idea that if you are willing to fail multiple times then you will "fail" your way to success. Some things will work right away and others won't. When you believe you will fail 700 times then it is just moving past one of the Expected fails so you can get on with the next one. This...