189. Breaking Free from Self-Sabotage
Aug 01, 2025Do you ever feel like you’re stuck in a loop of “start over on Monday”? Or maybe you’ve had one off-plan snack and thought, “Well, I’ve already ruined the day”? You're not alone.
In this episode, Kara Hackleman dives into the common — and completely human — patterns of self-sabotage that sneak into your weight loss journey. She shares personal stories, client experiences, and a powerful mindset shift that can help you interrupt the cycle and save the day — no matter how far off track you feel.
If you've struggled with perfectionism, quitting too soon, self-judgment, or the fear of success... this episode is for you.
🧠 Key Takeaways
- What Self-Sabotage Really Looks Like
From "I already messed up today" spirals to quitting when things get tough — Kara explains how self-sabotage often hides behind perfectionism, fear, and discomfort. - Why We Do It
Learn why your brain resists change, even when it’s something you want. It’s not weakness — it’s your brain’s way of trying to protect you. - The Phrase That Changed Everything
Kara shares the game-changing mindset shift: “It’s never too late to save the day.” This simple phrase empowers you to make your next best decision, no matter how things started. - Real Client Story
Hear how one client went from feeling like her gentle movement didn’t “count” to falling into an all-or-nothing trap — and how she reclaimed progress by ditching the rules and leading with compassion. - Forms of Self-Sabotage to Watch For
- Perfectionism
- Quitting to avoid discomfort
- Self-judgment
- Deprivation mindset
- Belief that “more is better”
- How to Overcome It
With curiosity, compassion, and small, practical decisions, you can shift from spiraling into empowerment. You’ll also learn Kara’s favorite reflection questions to make progress without judgment.
🔗 Resources & Links Mentioned
👉 Free Webinar – Doctors’ Secrets: How to Lose Weight & Keep It Off
Learn the truth your doctor wants you to know about healthy, sustainable weight loss.
Register here: www.coachingkara.com/signup
👉 Free Personalized Solutions Call
Want to stop spinning in sabotage and finally get a plan that works for YOU? Kara offers free 1:1 calls to talk through your goals and help you take the next right step.
Book your call: www.coachingkara.com/freecall
🧭 Conclusion
Self-sabotage doesn’t mean you’re broken. It means your brain is doing its best to protect you — but with the right tools, you can teach it a new way. Remember:
You don’t need perfection. You just need progress.
And it’s never too late to save the day. 💪
Join Kara next week for a deep dive into resilience — how to bounce back from setbacks like a total boss.
