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Start w/ the Basics, Keep it Basic, Repeat basics diet mentality quick start self care Oct 11, 2023

Ready to lose weight but it feels so hard ... so complicated ... overwhelming ... frustrating?

I teach 4 basics of weight loss. They are simple, very doable and completely over thought.

Women come to me again and again asking how to lose weight. I tell them the 4 basics and then...

20 Pound Summer Challenge: Water, Sleep & all things Self Care basics self care sleep water Sep 20, 2022

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.

I discuss the important role they play in your body and give to tips to get them in.

As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the...