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How to know when the BEST time to lose is holiday procrastination Sep 27, 2023

I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.

 

The best time was months or years ago. 

 

However since time travel isn't possible...Yet... The next BEST time is right now.

 

Has your brain started lining up the...

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81. Prioritizing and Taking Action for Successful Weight Loss distraction fear of failure priority procrastination self blame May 19, 2023

Prioritizing and Taking Action for Successful Weight Loss

 

Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But,...

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Are you overwhelmed? 3/22/2022 criticism overwhelm perfection procrastination Mar 22, 2022

What is causing your overwhelm? Do you work best under pressure? We dive into where overwhelm comes from and how procrastination plays into those pressures of overwhelm.

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