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The Difference Between Intending and Deciding
Do you find yourself saying things like “I meant to exercise” or “I wanted to eat better”—but not following through?
You might be stuck in intention-mode and mistaking it for a real decision. In this episode, Kara breaks down the difference between simpl...
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next BEST time is right now.
Has your brain started lining up the excuses yet? It i...
Prioritizing and Taking Action for Successful Weight Loss
Are you struggling to make progress on your weight loss journey? It's common to feel afraid of the discomfort and uncertainty that comes with taking action, and it's easy to get caught up in the fear of failure and success. But, avoiding ...
In this episode, Certified Life & Weight Loss Coach Kara Hackleman addresses a common barrier to success—overwhelm. Kara explains how overwhelm is often a result of our own thoughts and self-imposed expectations. She shares practical strategies for shifting your mindset, setting achievable “baseline...
