What’s new in the blog?


*Would you rather listen by audio? Click below for your favorite podcast player.

Managing the Holidays 11/2/2021 holiday special events weekend Nov 02, 2021

How to set an intention for the holidays and your weightloss.
How to plan when you don't know what will be served
How to handle holiday food gifts and treats
How to handle food pushers
Successful weightloss or management during the holidays
You cannot make someone else feel good or bad by eating their...

Continue Reading...