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Hunger Scale Challenge 4/1/2022 hunger scale Apr 01, 2022

This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to conquer limiting thoughts and allow you to grow in confidence and control of your...

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Are you overwhelmed? 3/22/2022 criticism overwhelm perfection procrastination Mar 22, 2022

What is causing your overwhelm? Do you work best under pressure? We dive into where overwhelm comes from and how procrastination plays into those pressures of overwhelm.

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Don't let the weekend become your Weak-End 3/18/2022 weekends Mar 18, 2022

Are weekends hard to create plans for, or stay on plan? Saturday and Sunday account for 28% of the week. Learn how your thoughts are the only thing making weekends your Weak-End. Don't let it end you or de-rail you. I talk about how to manage your thoughts and make weekend planning easier....

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Anticipation & Planning Can Be So Exciting! 3/8/2022 Mar 08, 2022

There is anticipation in planning a vacation or anything you are looking forward to. Learn how to harness that excitement that comes from anticipation when you are planning all the ways you could try and see how your weight loss responds.

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I just have to eat it all, First! 3/4/2022 clean plate club food waste justifying last supper sabotaging thoughts Mar 04, 2022

Do you still have last suppers or think you will start on Monday? Learn how thoughts of waste and justifying eating is sabotaging you.

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Stop Perpetuating Broken Thoughts. You are not broken & do not need fixed! 2/22/2022 abundance broken fixed lack self love thoughts Feb 22, 2022

I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.

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They ask how I lost all my weight2/18/2022 weight loss Feb 19, 2022

Many have asked how and most of the time they are just curious but many of those are trying to figure out if it could work for them. Learn why this is so different and what to tell your friends when they ask.

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I am here, deal with it! 2/8/2022 affirmations emotional responsibility thoughts Feb 08, 2022

The affirmation I am here, how it brings up all kinds of triggering thoughts. As you learn how to be responsible for your emotions and accepting yourself as you are, you will find so much growth. Learn how you and others can influence each other's thoughts but we are each still responsible for...

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How are you "spending" your urges? 2/4/2022 urges Feb 04, 2022

It is completely normal to have urges to want to eat. How you handle them is so important. We walk through the progression of an urge, comparing it to how a child spends their money. Find what story you most relate to when you have an urge and see how you could progress making urges less urgent.

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The weirdest/worst part of my body 1/25/2022 body image Jan 25, 2022

When you look at your body and compare it to others you are judging and putting down someone's body. As you learn to look at all bodies with appreciation and acceptance you can love all shapes and sizes, including your own. What would it be like to look in the mirror and expect your body to look...

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I am... 1/21/2022 affirmations i am thoughts Jan 21, 2022

Are you journaling and working on your thoughtåçs about your self? Affirmations are a great way to do this. The I am statement is one of the most powerful, 2 little words, out there. Whatever follows I am your brain will look for evidence to prove it as a belief. Watch what you put...

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Help the scale isn't moving! 1/11/2022 scale Jan 11, 2022

Check out the video and learn what to do when the scale stops moving. Do you need to level up your habits or food?

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