What’s new in the blog?
..............
*Would you rather listen by audio? Click below for your favorite podcast player.
I talk to a lot of women that want to lose weight. Each says they really want to but when it is a better time.
The best time was months or years ago.
However since time travel isn't possible...Yet... The next BEST time is right now.
Has your brain started lining up the...
I went for my annual exam last week and this time was with a brand new doctor. You know all the paper work and questions, family medical history, all of it!
You know how these visits go.
My husband's work used to do these required yearly screenings for your insurance. They...
Sometimes you just want pies for breakfast
I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes homemade, from scratch pies. The old me would have felt completely out...
In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long.
This is a game change, don't miss it!
____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review,...
In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email them to me at [email protected]
Be sure to listen till the end, I have an invitation just for you!
...
Welcome back to the Concierge Weight Loss Podcast! In today's episode, we're diving deep into the connection between emotional eating and our feelings. If you've ever caught yourself reaching for food when you're not physically hungry, this episode is for you. We'll explore a powerful three-step...
Freedom Series: Freedom from Other's Validation
Embracing Self-Validation: The Key to Empowered Weight Loss
This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.
...
In this episode of Concierge Weight Loss, I had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on transformations in home organization & her personal weight loss, providing...
Understanding Diet Mentality
- Discuss the concept of diet mentality and its prevalence in society.
- Explore the psychological and emotional aspects of dieting.
- Expose the myths and misconceptions perpetuated by diet culture.
Dangers of Restrictive Diets
- Explain the short-term and...
In this episode, we have the privilege of hosting Jane Pilger, a binge eating expert and the host of the Binge Breakthrough podcast. Join us as we delve into the complex world of binge eating behaviors, gain insights from Jane's personal journey, and explore practical strategies for...
Freedom from Food Urges & Cravings
In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies...
In this episode, host Kara engages in a thoughtful conversation with Shannon Stroup, a life coach for women finding purpose & fulfillment in life. They dive into the topic of finding fulfillment and purpose in midlife, exploring the common feelings of something missing and the desire for...
