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20 Pound Summer Challenge - Celebrating Wins & Managing Thoughts celebrate wins goals manage thoughts obstacles Sep 30, 2022

Celebrate!!!!!

The 20 Pound Summer Challenge has come to a close & it is time to celebrate. 

Celebrate if you hit your goal & if you didn't, Celebrate what you learned.

You will learn your way all the way to your goal and all that learning is the steps to the goal.

Look at all your...

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Reinvention: Emotional Ability emotional responsibility feeling the feelings goals manuals reinvention Aug 19, 2022

Reinvention Month, where we dive into where you are already at and where you would like to move to. Emotional Ability is an overhaul of where you are exhibiting emotional responsibility with yourself and others and what manuals  you may have (what you think people should do).

This...

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Reinvention: Food Relationship food relationship goals reinvention Aug 01, 2022

This month we are beginning our Great Reinvention. We start with our relationship with food. We look at where we are and what we would like it to look like. We walk through the process of creating that ideal relationship with food.

We will look at what are "diet mentality" dreams/expectations and...

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Summertime FOMO? fomo goals plan special events Jun 14, 2022

Summertime FOMO?

Do you have summer FOMO? You are not alone. I teach you how to enjoy your summer fun and lose weight. Make this the summer, the one you got it all. You will start practicing how to be a person who has lost weight while having all the fun.

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Set a goal YOU Can Accomplish! celebrate goal planner goals self love thought model May 17, 2022

Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal...

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Facebook Live- The you, You want to Be action goals journal Apr 11, 2022

I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Watch this 4 minute video and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!

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