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Just enough to gift to your Goal Self/ Food Challenge How Much = How Long 4/19/22 bites challenge gift to goal how much? just enough Apr 19, 2022

I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal....

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