In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting...
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84. Food, Friends, & Feelings: Breaking the Cycle of Overeating
Jun 02, 2023
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Join me as I share relatable stories, valuable insights, and practical strategies to help you break free from the cycle of overeating. Discover the connection between relationships, disappointment, and turning to food as a coping mechanism.
In this episode, you'll learn:
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83. Bonus - Interview with Curvy Girl Dating Coach Cristina Gonzalez
May 22, 2023
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In this episode, we had the pleasure of interviewing Cristina Gonzalez, a dating coach specializing in curvy women. She is the founder of thecurvygirldatingcoach.com and has helped countless women reclaim their self-worth, embrace their single life, and date confidently. Cristina's mission is to...
67. Special Guest Interview with Relationship Coach Kristi Falany
Feb 14, 2023
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Valentine’s Special Guest Kristi Falany Re-inventor of midlife women who want to strengthen the connections in their most important relationships. Kristi and I bring you a true Valentine’s Special as we discuss all things identity, Dreams & Relationships.
Listen in and discover...