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181. Getting Summer-Ready Without the Stress body image & mindset summer body confidence summer weight loss tips sustainable weight loss Jun 06, 2025

Do you ever feel like summer brings more pressure than joy?

The tank tops. The shorts. The pool parties. The social media highlight reels.

If you've ever found yourself thinking, “I can’t wear that,” or “I’ll go once I lose weight,” this episode is for you.

In this kickoff to my Summer Body — Wit...

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