What’s new in the blog?
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Baseline Minimums Get the Job Done
In today's episode, we explore the concept of "baseline minimums" and how they can help you achieve your goals without the pressure of perfection. Our host shares personal experiences of overcoming low energy and emphasizes the importance of...
Breaking the Rules: Ditching Perfectionism for Real Progress
In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman struggling to stick to her plan due to unforeseen obstacles and how we worked...
The Pressure to Do It Right
Is It Stalling Your Weight Loss Progress?
Do you often find yourself avoiding trying new things in your weight loss journey for fear of failure & overwhelm? Are you plagued with stress and anxiety caused by the pressure to do it right? You might be...
Appreciating mistakes may be easier said then done. This episode focuses on continuing to move away from fear and learning that humans make mistakes. So not only is it normal but as you learn to appreciate your willingness to make them you can use them to move toward your weigh loss goal, listen...
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are...
Perfectionism is a way of thinking that you are NOT perfect, focusing on all the ways you are not good enough. Releasing perfectionistic thinking comes with practice and I tell you how to ladder up those thoughts.
What is causing your overwhelm? Do you work best under pressure? We dive into where overwhelm comes from and how procrastination plays into those pressures of overwhelm.
