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If the scale hasn’t budged and you’re wondering “What’s the point?” — this episode is for you.
Too often, we tie our worth and our success to a single number. But Kara is here to help you break free from scale obsession and finally see the progress you’ve actually been making.
Through client stori...
No matter how committed you are, setbacks happen—a skipped meal, emotional eating, or life just throwing chaos your way. In this episode, Kara Hackleman shares a vulnerable story of regaining weight and exactly how she bounced back—not with a new plan, but with a return to self-compassion and the ha...
Welcome to the Concierge Weight Loss Podcast with Kara Hackleman!
This week, we’re talking about a surprisingly powerful and often overlooked tool on your journey to sustainable weight loss: slowing down while you eat.
If you’ve ever looked down and realized you devoured your entire meal without ta...
In this episode of Concierge Weight Loss, Kara Hackleman explores how shifting from autopilot to intention is the secret to sustainable weight loss. Whether you’ve been stuck in the all-or-nothing trap or silently hoping weight loss “just happens,” Kara shows how setting a simple, realistic intentio...
